You don’t want to buy Strawberries when they are $3 a pound when you know you can get them for only $.99 a pound when they are in season. Bring on the watermelon. See when Ontario fruits and vegetables are in season. Many advances have been made to expand the growing season from weeks to several months. It can be tempting to stick to fruits and vegetables with which you’re already familiar, but consider expanding your produce selection by trying a few of these in-season foods instead. Cooking with local, seasonal produce helps to ensure you’re enjoying your fruit and veggies at the peak of their nutrition. Because of our seasonality, different crops are harvested at different times of the year. Fruits. Kiwi fruit. Cooking with fruits and vegetables that are in season has its perks. Planning your meals around in-season fruits and vegetables will make shopping much easier. May June July August September October November […] Eating mostly seasonal produce can also benefit the environment because it requires less human assistance through the use of pesticides and genetic modification when they’re grown in season. Vegetables in season in April. Another way to ensure you’re eating your produce at the peak is to purchase flash-frozen fruit, veggies, and meals. Today I wanted to give you a calendar of fruits and vegetables in season so you know when you can buy produce at it’s peak season which just so happens to be at the lowest prices. Click on a month below to view the availability of Ontario’s bounty. Likewise, foods that are fresh will taste better and will be better for you because they do not need as many chemicals to preserve them. Keep reading to find out what’s in season for April. Plus, get seasonal updates and more on our Facebook and Twitter pages. These seasonal produce guides are getting tricky because local spring produce is slowly becoming available depending on your location. Hello, April! Asparagus (coming into season) Cauliflower (end of season) Peppers Purple sprouting broccoli (end of season) Rhubarb Spinach Spring onions. (Ha, sorry, produce joke.) Think of these guides as broad indicators of what’s in season and shop accordingly. Seasonality is Reality Ontario has four seasons. And any dish — from the best taco to a perfectly grilled burger — can be taken to the next level thanks to fresh, in-season ingredients. Here’s why. This is a great way to save money. Although you can acquire most produce any time of the year, in-season produce is at its freshest, meaning it’ll taste its finest. This is the same for vegetables. To help make healthier food choices, consider using the Foodland Ontario nutrition guide.