1. Try to do all of your shopping in one day so you don’t have to make a second or third trip later on in the week. But it can soooo good! How to Build a Vegan Grocery List. Find my recommendation for vegan plant meats to try in the Week 1 notes. Ultimate Vegan Thanksgiving Menu for New Vegans. If you don’t want to make your own pesto sauce for the stuffed tomatoes, you can use store-bought. Plant-based milk for your breakfast or sauces, vegan cheese on an Italian dish or on a sandwich. Fruit Smoothie. Find the recipe for the best oatmeal at the end of this post. Some of the ingredients, are clickable to find out more about it (f.e. Fresh herbs we buy organic and in the spring and summer we have some of our own (oregano, chives, mint). Find the instructions to make the BBQ tempeh wraps in the week 1 notes. Score!) When you make the roasted cauliflower steaks, you can either eat the small leftover pieces or save them for the next night when you make the buffalo cauliflower tacos. If you don’t care for one or more of the recipes on any of the weekly meal plans then I suggest you search Pinterest for another recipe to substitute or you can look over the following list of popular vegan recipes and pick a different recipe to try. I also included a blank meal plan chart if you’d like to use it to create your own weekly meal plan. Shop the weekly sales! I’m confident that you’ll love these recipes as much as my family does. Figure out which store by you has the best price on fresh organic produce. I would also recommend freezing any bulk grains, rice, pasta, or flours that you purchase. The Ultimate Vegan Shopping List. To make a raw version of the vegetable hummus wraps, simply spread your favorite store-bought or homemade hummus on a wrap, add lettuce + a variety of sliced vegetables like carrots, zucchini, bell peppers, green onions, and avocado. For example, if you love asparagus, wait until the Spring to buy it. Stay away from prepared and packaged foods if you’re trying to watch your budget. If you’d like more easy vegan meals on a budget, check out this list. It also includes printable grocery lists of all the ingredients that you need to buy to make each of the recipes in the meal plan. Paleo Vegan Vegan Cru Roh Vegan Vegan Nutrition Nutrition Store Raw Vegan Diet Plan Vegan Meal Plans Nutrition Guide Quotes Vegan. Where it says, “plant meat sandwiches,” I recommend using Field Roast mushroom deli slices or Tofurkey deli slices to make sandwiches with for a quick and easy lunch. How to Build a Vegan Grocery List. If you’re interested, you can check out my vegan food lists for beginners at Costco, Whole Foods, and Trader Joe’s if you need inspiration for your next shopping trip. You can keep them in the freezer to extend their shelf life. Greens are real powerbombs, they are very nutriciouos and healthy (good for your heart, will burn fat, are high in antioxidants, minerals, fiber, good for hydrations,…). When you make the lentils for the lentil cabbage rolls, make an extra cup of lentils to add to your salads for lunch during the week. 2. If you choose to follow my vegan meal plans then you can skip the first step because I already did that step for you and you can print the meal plans below. We always have various dried herbs in our pantry. If you post a picture on Instagram, please tag, « Ultimate Guide to Disney Cruise Vegan Food, 21 Vegan Sweet Potato Recipes That You Should Make For Dinner! You do not have to pay for it anymore. Garlic soup – vegan recipe – Boost your immune system with it, Plant-based milk (almond, soy, rice, coconut, quinoa, hemp, flax, oat), Vegan yogurt (dairy free, coconut, soy, almond), Guacamole (check the label for vegan one or make it your own). I always choose for organic nut pastes. Make a grocery list before you go shopping. Let me know in the comments below. You can eat it in a voluminous salad, put it in a smoothie or take it as a side dish. For me, that’s usually a toss-up between my local market and Whole Foods. You will learn new ingredients and will bring new things from the store. Elke Aerts is the founder of the vegan cooking blog goherbie. I’ve made these recipes so many times that they’ve become family favorites and staples in our monthly meal plan. You don’t need these products, but they are very useful for cooking. You could use water instead of plant milk to make the oatmeal. COMMENTdocument.getElementById("comment").setAttribute( "id", "afeebf67a92243ca02a4ddf1c0aafade" );document.getElementById("e047bd103a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cook a batch of quinoa or rice, black beans or chickpeas, wash the lettuce for salads and chop any veggies that will last in the fridge for a few days.