Add the remaining spices and coconut aminos. It was unlike anything else she made. Dinner just got a little bit yummier with this easy grain-free Whole30 Cauliflower Dirty Rice. You can use whatever brand you prefer. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. For an extra punch of protein, pair this veggie stir-fry with my Sweet and Spicy Sriracha Tofu or your favorite tofu recipe! See how easy this Whole30 Cauliflower Dirty Rice is to make in the video below. Want a few other healthy cauliflower … In this case, it was beans and all the veggies from our fridge. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. For example in this Vegan Dirty Rice I need rice it is the main ingredient. Really, I just want to feel like I am carb loading. Smokey, spicy and big depth of flavor, I always remember going back to the kitchen and getting seconds or thirds (!!!!) Nutritionicity - All Rights Reserved. Oh and it’s Whole30 approved, grain free, gluten free, vegan… Your email address will not be published. Finally, determine what else you want to add to make the dish your own. This scrumptious side dish is great for make-ahead meal prep too! I love that you used cauliflower! on those nights! This easy grain-free whole30 cauliflower dirty rice is the perfect weeknight meal. Kale Brussel Sprouts Salad with Cranberries, Simple Healthy Protein Hot Chocolate (Dairy-Free). Making vegan dirty rice is super easy! This grain-free whole30 cauliflower dirty rice has all the same bold flavors without any of the fake ingredients (and of course no rice either). The process of cooking the meat with the white rice gives it a “dirty” look, hence the name dirty rice. I see riced cauliflower in the frozen section at most grocery stores now. The leftovers can be heated on a skillet stove-top or in the microwave. I see them in all sizes. I love dirty rice and I love cauliflower, but this was not a good combination. Please note I only recommend products that I personally use and trust. Dinner just got a little bit yummier with this easy grain-free Whole30 Cauliflower Dirty Rice. Only 6 ingredients required! Thank you! This grain-free cauliflower dirty rice easily meets that goal! It’s bursting with a delicious flavor you will forget it’s meatless. Great take on dirty rice! The leftovers can be heated on a skillet stove-top or in the microwave. It’s ready in about 15 minutes and is so packed with flavor you are going to go back for seconds! Published December 17, 2017. This is one of the best easy cauliflower rice recipes, is low-carb, dairy-free, gluten-free, keto and can be ready and on the table in under 30 minutes!. Please see my. Oh and it’s Whole30 approved, grain free, gluten free, vegan, and low carb! Instead, this completely plant-based dirty rice is made using brown rice and a cauliflower “meat” similar to this cauliflower taco meat . Shelled edamame also makes a tasty addition. Be sure to add it to your Sunday meal prep as well, since you can easily double this recipe to enjoy it a few days in a row! Check out my About page for more information and to see where my recipes have been featured! Added bonus, if you don’t count the salt, it’s only 10 ingredients! I’m 26, so having to do an entire lifestyle change has been a bit overwhelming since all the food I had in my daily routine was basically no longer allowed to be a part of daily routine! Cauliflower stands in for rice, further lightening the dish. Filled with aromatics and herbs like onion, pepper, celery, garlic, chili powder, paprika and thyme, this savory, flavor-filled dish makes a great healthy side for stewed black beans or grilled vegan sausage. A trick that makes this vegan one-pot dirty rice stand on its own two feet in comparison to the traditional dish at any ‘hole in the wall’ southern restaurant. They taste good and can be found in most grocery stores which makes them easy to … I promise you will soon start seeing riced cauliflower as the perfect way to add more veggies into your diet! Vegan Cauliflower Fried Rice. Stumbling across your site and recipes has been amazing! When was the last time you clean, I grew up appreciating and loving my mother’s ha, I want to share a personal bit that I didn't inclu, https://nutritionicity.com/recipes/recipe-eggplant-cauliflower-dirty-rice-gluten-free-vegan-plant-based-low-carb/, https://www.nutritionicity.com/recipes/baked-vegan-eggplant-arrabiata/, Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free), Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free), Immune-boosting Plant-based Foods and Recipes, Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free), Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free), 1 medium eggplant (about 1 pound diced into 1/2" cubes), 1/4 cup plus 2 tablespoons olive oil (divided), 1/2 teaspoon red pepper flakes (less, for a less spicy option), 1/4 teaspoon plus 1 teaspoon sea salt finely ground (divided), 1/4 teaspoon plus 1/4 teaspoon black pepper finely ground (divided), 1/4 teaspoon cayenne (less, for a milder option), 1/4 teaspoon ground chipotle chile pepper (less, for a milder option, but replace with equal parts cumin). All it takes is a head of cauliflower and the “S” blade of your food processor to turn this cruciferous vegetable into “rice.” If you don’t have a food processor, simply grate the head of cauliflower on a box grater. | Terms of Service | Privacy Policy, Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb). Thanks so much for sharing with us at Full Plate Thursday in 2017. Last updated October 31, 2019 by Samantha Rowland. Grain free, paleo, vegan, whole30, gluten free. Heat a large pan over medium heat. Healthy, flavorful and delicious—cannot beat that trio!!! Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower. Growing up I used to LOVE when my mom would make dirty rice from the box (you know with the spice packet). This grain-free Whole30 cauliflower dirty rice is the perfect make ahead dinner for a busy weeknight since it tastes even better the next day! Transfer the cauliflower to the bowl with the vegeta¬bles and tempeh. Please give it a star rating below! All that is left is for you to make your craving dreams come true and get to cooking. Deliciousness and nutritiousness can coexist! Yes, subscribe to get my 10 greatest recipes ebook via email! Especially with all of the vegan meat crumbles on the market these days. Cook 7-8 minutes until fully defrosted. 5 from 2 votes. It’s given me so many ideas and I’m so excited to actually cook & bake again. Thanks! Your email address will not be published. Add the cauliflower and cook, stirring frequently, until the cauliflower is just tender, 3 to 5 minutes. cauliflower, dirty rice, gluten free, grain free, paleo, rice, vegan overnight oats, whole30. This recipe, however, is full of flavor without any of the animal products. Add the chopped celery and red onion to the avocado oil and saute 3-4 minutes. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! Miz Helen. It’s winter in my parts. This scrumptious side dish is great for make-ahead meal prep too! Heat oil in a large skillet on medium-high heat, add onion, garlic, celery, bell peppers and cook until … Ready in 15 minutes and full of flavor. I always pick up at least 5 bags at Trader Joe’s since you know I love some riced cauliflower! Your email address will not be published. Required fields are marked *. For this particular recipe, I used Gardein meatless crumbles. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Well, that’s what comforts me when the temperatures are reaching the single digits and I have no escape plan. It’s ready in about 15 minutes and is so packed with flavor you are going to go back for seconds! Plant-based ground protein, seasonings, vegetables, and rice makes this classic Southern comfort dish a recipe that you need to try! But just a pinch of cayenne was enough for me! I was recently diagnosed with celiac disease. You can also intensify the spiciness of this dish by adding more cayenne or 1-10 dashes of hot sauce. Vegan Cauliflower Fried Rice. Ingredients. Add the avocado oil. Who would have thought that some of my “healthy” items weren’t actually good for me! You can make fried rice, detox salads, bowls and even lettuce cups with cauliflower rice. Vegan and Gluten-free Dirty Rice. If you do buy some extra riced cauliflower, you should make these amazing low-carb cauliflower bagels or apple cinnamon cauliflower oatmeal!