But there are also no negatives to consuming Taurine either. Click the link below for some of the best prices we've found! Not only that, it’s main benefit is fat loss, which isn’t a key benefit of a pre-workout supplement. Red Con 1 are a supplements company that market a range of products – from protein powders to pre-workouts. We’re not sure about how exactly it helps in a pre workout, but it does promote overall health especially when it comes to inflammation and oxidative stress. Ultimately, there are better pre-workouts that won’t cause you any side effects; so you should choose the products that don’t cause any side effects. Kidney problems (Juniperus Communis – with long-term use) 5. Here’s the best natural pre-workouts on the market for: LeanBulking was founded by professionals with experience of working in the supplements industry. In short: Total War’s audience are the experienced and well-researched. Ultimately, we cut out the bullsh*t in the industry and provide you with honest advice that we follow ourselves. Energy Crashes (250mg of Caffeine) 4. Naringin 98% (Citrus Grandis) (Fruit). Tingling is a harmless side effect meaning that your pre-workout is kicking … We get a generous dose of this anti-inflammatory and performance booster ingredient. Once your tolerance is assesses mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. 1 428.34-gram container (30-Day Supply): $39.99. However, there’s not much science to back this up. Military-grade bottle. Caffeine is the safest and most reliable stimulant available when dosed correctly – so caffeine should be the only stimulant in pre-workout supplements. It comes in 30 serving containers, in 6 different flavors – Blue Raspberry, Fruit Punch, Watermelon, Sour Gummy Bear, Blue Lemonade, and Strawberry Kiwi. The articles on this site are not written by medical professionals. This is one of our favorite pre-workout ingredients. They also promote use by both professionals and those going to school. What are Total War Pre-Workout’s benefits? Total War is nothing short of impressive. The 3.2 gram dose of beta alanine can cause pesky itching sensations. Do not exceed (2) scoops in a 24-hour period. After much speculation and anticipation, we were introduced to Singerman’s new business direction and Supplement Company: REDCON1. However, it’s often regarded as a sign that the ingredient works. This stimulant is naturally found in cocao. Total War Pre-workout seems to market to users who are into the whole “training is a battle for a strong body” type of motivation. From skimming Total War’s ingredient list, we like that it contains an optimal dosage of Citrulline Malate (6,000mg), and that it doesn’t contain any proprietary blends. It helps support us to continue providing unique views on the various supplements available on the market. Therefore, it’s an unreliable ingredient. Is the noise Total War speaks of the noise that fat makes when it’s being torched by exercise? If you have any questions concerns regarding your health, please see a professional doctor. many better options available on the market, Contains Caffeine – a key pre-workout ingredient, Beta-Alanine causes paresthesia (see side effects section for more info), Caffeine dosage slightly high – could cause jitters and energy crashes, Jitters (Rauwolscine and 250mg of Caffeine), Paresthesia – a tingling on the skin of your face, chest, hands, fingertips and toes (Beta-Alanine). At first glance, the 1 gram dosage may seem small but in the context of a blend with an excellent nitric oxide producer, this is really decent. Enjoyed this Total War Pre-Workout Review? Let’s take more of a detailed look into this pre-workout. However, as Total War already contains caffeine, you don’t really need Theobromine in here. However, … Stomach upsets. Please do not attempt to use our site as any kind of source of medical or health advice. Agmatine sulfate. However, it’s often regarded as a sign that the ingredient works. It’s believed to improve your blood flow and cognition, but no study has proven it works. Total War is a pre-workout supplement made by Red Con 1 – it costs $39.99. Total War Pre-workout gives users a massive pump boost paired with long-lasting stamina. We think Total War would make an excellent choice for both veterans and new users. Generous doses, scientifically backed claims, great synergy, and an overall intelligent and thoughtful formula makes Total War quite a contender in an arena filled with some of the best pre workouts today. Directions: Assess your tolerance by taking 1/2 scoop prior to training. A rare addition, it’s supposed to stimulate the central nervous system which then promotes brain energy and improves mood. You might have heard of them when Cass Martin (a female fitness icon) was sponsored by this company. Total War contains 11 different ingredients, which is quite a lot. It’s a combination of theobromine and green tea extract, two ingredients known for antioxidant boosting. If you like our reviews and decide to use our links to make a purchase, we may receive a small commission for that sale. Another rare addition. Check out our side effects section for more info. Seizures (Juniperus Communis – with long-term use) Despite the annoying side effects which could ruin your workouts, Beta-Alanine is harmless. For this reason, we recommend avoiding this ingredient. At 6 grams, it makes us smile to see that Total War got off to a really good start. Everyone knows what Caffeine is – it’s in countless products, such as tea & coffee. AMPiberry is weird. It also has perks for muscle recovery which is critical for gains. However, you may experience the following side effects: 1. Here’s the potential side effects from taking Total War: 1. A majority of the articles are contributions from professional bloggers and are not intended in any way to diagnose, treat or cure any ailment or condition. Whether you train before work or school, middle of the day, or later in the evening, Redcon1's Total War® pre workout has the ability to come through every time out. We have a supplement here that wants you to know it understands how those people feel. It’s not conventional, yet it somehow works as intended. We have 14 to choose from. Infinergy (Di-Caffeine Malate). That accounts for a big stimulant push, which could be why you don’t want to leave the gym. Beta alanine molecules are large and in circulation, they hit nerve endings a little bit, thus making us want to scratch. For this reason, we recommend that you avoid Rauwolscine. However, it offers no other benefit – so if you don’t have a problem with cramping, it’s not very useful to you. Not only that, Caffeine provides this benefit when dosed correctly – so Red Con 1 should’ve just reduced the caffeine dosage in Total War and left this out. They’re definitely better known in the USA than the UK though. For this reason, it’s an unreliable ingredient. This is also called DMHA and is banned in competitive sports. There could also be some angle on pump and even fat burning here, but the 50 mg dose makes us think otherwise. Formula-wise,Total War sells to folks who actually know what pre workouts to use and what dosage. Total War contains a few ingredients that can cause side effects – Rauwolscine, Beta-Alanine, DMHA, and the slighly high dose of Caffeine. 14 flavors. We work hard to research workout supplements so that you can make a purchasing decision that’s right for you. The powerful combination of stimulants and focus factors along with N.O. This form of caffeine is said to increase energy without hurting your gut. We have very mixed opinions on this ingredient. Though you might get a bad case of the itch since the dose is really on the heavy side. Jitters (Rauwolscine and 250mg of Caffeine) 2. Guys using this product could experience: Headaches Diarrhea Raised heartbeat. This ingredient acts as a support to the already good pump benefits of citrulline malate. Copyright 2020 by The Pre-Workout Review. Total War contains a few ingredients that can cause side effects – Rauwolscine, Beta-Alanine, DMHA, and the slighly high dose of Caffeine. Itching, flushing and tingling sensations (Beta-Alanine) 2. This 250mg dosage could cause those sensitive to Caffeine some problems. Dehydration. Certain ingredients in pre-workout supplements can pull water and excrete it causing … However, if you’ve had too many black coffees before – you know that it can cause side effects such as jitters and energy crashes.