While some show severe symptoms, many remain asymptomatic. Carambola is an excellent source of natural antioxidants that helps to reduce oxidative stress. She has expertise in clinical nutrition and 4 years’ experience working as Clinical Nutritionist and Dietician. You can refrigerate it if you want to increase its shelf life. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. This also ensures a regular heartbeat and healthy blood flow. In Thailand, unripe carambola fruits are sliced and cooked with shrimp. Carambola is widely cultivated in Malaysia and Southeast Asia. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Health Benefits of Carambola (Star Fruit) Leaves of carambola are anti-pyretic (treats fever or lowers body temperature), antipruritic (reduces itching) and anthelmintic (expels parasites out of the body). Such condition is common in people with kidney disease. So, if you want to get it to try, i will give you some recipe about how we can combining the african star fruit with coctail and how we can make it into a fresh and good drink. It can also be added to curries and stews. See more: Health benefits of papaya. Furthermore, it can help to improve nutrient uptake and the bioavailability of other essential minerals and vitamins. As they mature, they turn yellow or orange in color and increase in size. By using, reading or accessing any page on this website, you agree that you have read, understood and will abide by the Disclaimer, Privacy Policy and Terms of Use. These critical vitamins play a part in everything from nerve cell communication and energy metabolism to circulation and emotional control. Green or unripe carambola fruit has a higher ability to inhibit microbes as compared to ripe or mature carambola fruits. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. How Celery Can Lower Your Uric Acid Levels? The inner flesh is translucent and very juicy. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Carambola also serves as a digestive tonic and improves the overall digestion. Star fruit also known as Carambola, belongs to species Averrhoa Carambola. Also Read: Ayurvedic Medicine for High Blood Pressure. It is also useful in the treatment of scabies, different types of poisoning, fractured bones, intestinal worms and fever. If both are taken together, there are high chances that blood glucose levels may fall beyond normal range. It also stimulates the appetite and has anti-diarrheal effects. With a tiny amount of calories per fruit, this tropical treat won’t compromise your calorie goals, if you are trying to lose weight. The most important phytochemicals present in carambola include: These phytochemicals exhibit strong antioxidant properties too. Ripe carambola fruit or fruit juice is used to stimulate appetite. Photo Credit: Shutterstock. Starfruit contains an extremely low number of calories but it is rich in dietary fiber, vitamin C, vitamin A, and B vitamins, as well as phosphorus, zinc, calcium, magnesium, sodium, iron, and potassium (source: USDA National Nutrient Database). Such anti-ulcer effect of carambola is due to the presence of TRITERPENES and FLAVONOIDS. The tree of this fruit can be found throughout Southeast Asia and other tropical areas including the Caribbean and Latin America. High consumption of carambola suppresses the normal function of a part of brain. Such a harmful effect is not found in healthy individuals. Furthermore, the fiber in star fruit will cleanse the colon and reduce toxicity levels, helping to lower your risk of colon cancer. Phytosterols compete with cholesterol absorption in gut. It is also popular in fruit shakes and smoothies, it can be pickled or simply used to garnish a cocktail. Carambola leaf extract and supplements are also available in the market. So far, no interaction has been observed between carambola fruit and a drug. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Health Benefits & Nutrition Facts of Ugli Fruit, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.468.7340&rep=rep1&type=pdf, http://www.sciencedirect.com/science/article/pii/S0272638600703258, http://www.sciencedirect.com/science/article/pii/S0023643803001889, http://www.tandfonline.com/doi/abs/10.1080/10942912.2011.582975, https://www.ncbi.nlm.nih.gov/pubmed/24696677, https://www.semanticscholar.org/paper/In-vitro-Antioxidant-Capacities-of-Star-Fruit-(-)-%2C-Lim-Lee/e840fb373683a3373cce2576c30063b1de4472bf, http://onlinelibrary.wiley.com/doi/10.1002/jsfa.1365/full, http://onlinelibrary.wiley.com/doi/10.1002/food.200300354/full, http://www.actahort.org/books/679/679_25.htm, http://www.sciencedirect.com/science/article/pii/S0378874110006926, https://www.researchgate.net/publication/289630352_Averrhoa_carambola_An_updated_review, http://www.ijpcbs.com/files/volume3-3-2013/64.pdf, http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2772/full, http://ajcn.nutrition.org/content/69/1/30.short, http://www.sciencedirect.com/science/article/pii/S1059131105001470, https://ndb.nal.usda.gov/ndb/foods/show/2174, https://www.hindawi.com/journals/ecam/2011/908059/abs/, http://ijpr.in/Data/Archives/2013/july/3005201302.pdf, https://patents.google.com/patent/US20080199533A1/en, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. A single medium-sized star fruit has approximately 50% of the daily value recommended for vitamin C, which is great news for your immune system. The presence of this, fiber helps to control blood sugar levels after meals. PHYTOSTEROLS are health-promoting agents that are obtained from plants. If you want to store them for a long period, store it in a plastic bag and place them in the refrigerator. Carambola fruit juice or tea prepared from carambola leaves are extensively used to lower high blood sugar levels and high blood pressure. Carambola fruits are oblong in shape and they have a length of 15 centimeters and 9 centimeters of width. Due to the unique appearance of the fruit, people are often confused as to how it can be eaten. Ensure to pick firm ones as the bruised ones do not have a long shelf life.

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