Making a spinach dip recipe ahead of time is the best way to make it even better. Melt the butter in a large skillet over medium heat then add the minced onion and cook while stirring for about 5 minutes or until translucent. Combine green onions through sour cream. Squeeze out as much excess moisture as possible. In a large skillet, cook half of spinach and ΒΌ cup water over medium-high heat, stirring constantly, until spinach begins to wilt, 1 to 2 minutes. It works for anything from breakfast for two, brunch for a few, and as far as a menu item at a large gathering. Place spinach in colander, and rinse under cold water until cool. DIRECTIONS. This link contains affiliate links. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. Once your spinach is all cooked, rinse with cold water to stop the cooking then transfer to a tea towel, cheese cloth, or doubled up paper towels and squeeze out all the excess water. 3. Plus, spinach is packed with vitamins A, C, and K, and is a good source of minerals like iron, magnesium, potassium, and manganese. Add remaining spinach, and cook until all spinach wilts, 2 to 3 minutes. Heat oil in a large pan over medium heat and saute onions until soft and translucent. A spinach and feta quiche recipe works wonders for whoever has it. Add https://www.teatimemagazine.com/italian-spinach-artichoke-crostini-recipe Cut off crusts and cut into squares or use a cookie cutter. While it is delicious right away, it is best when refrigerated for at least a few hours. Healthy Spinach Dip Recipe. I earn a small commission from purchases made from this link. Spread thinly on bread to make sandwiches.