Hi, I have been following the NT guidelines for awhile and love it. Raw or undercooked eggs can carry harmful organisms such as E.Coli and Salmonella, which in turn can infect a pregnant woman during pregnancy leading to an intestinal infection. For instance, raw chilli or chilli sauce. 50 grams of Carbs. It's fine to eat spicy or hot food while pregnant or breastfeeding. And although a tiny fraction of what you ingest does go into your milk supply, it's unlikely that eating spicy food will affect your baby. Eating garlic may even be beneficial to breastfeeding. Reply. Many women, especially first-time mothers, may get conflicting advice about a number of pregnancy-related issues, including what is and isn’t safe to eat. 152 mcg Folic Acid = 152% of RDA (about 100 mcg) 23.2 grams of Fibre = … Chick Pea Tikkis are great tea-time snacks to be eaten during pregnancy. You may find unpasteurized or raw honey at a bee farm, roadside stand, or farmers market. The FDA recommends avoiding unpasteurized products during pregnancy, including milk, soft cheeses and raw juices, as these may contain harmful bacteria (14, 15). Raw fish that has been frozen is not safe during pregnancy, either. I have just found out I am pregnant. There are no studies on the safety of raw honey during pregnancy, but there's no reason to believe it's unsafe. 4.3 grams of Fat . I normally eat some raw meat every week, grass fed, etc. Should I continue this in my pregnancy or is it just too risky? Can I eat chilli during pregnancy? 14 grams of Protein. April 2, 2012 at 8:20 am. 295 Calories. Unpasteurized honey doesn't carry the risk of listeriosis you … Thanks, Cecelia. Eating raw or undercooked fish or shellfish could result in an illness severe enough to cause a blood infection that could be life-threatening for you and your baby. 82 grams raw Kabuli Chana. 156 grams which comes from approx. 5. Food safety during pregnancy. While freezing can destroy potentially harmful parasites, it … Chickpeas (chhole) are a good way to get protein, iron, calcium and omega 3 fatty acids.Add freshly chopped vegetables to your boiled chana such as cucumber (kheera), tomatoes (tamatar), onions (pyaaz), chillies (hari mirch), broccoli (hari gobhi), capsicum (simla mirch) and coriander (dhaniya).This will make for a tasty and nutritious snack. RDA stands for Recommended Daily Allowance. Raw meat during pregnancy? The following food can contain raw or undercooked eggs and should be avoided during pregnancy: Raw batter, filling, or cookie dough made with raw eggs; Eggnog and other egg-fortified beverages that are … tjboyd says. Rich in Magnesium : ... One cup of cooked Kabuli Chana is approx.