Print Recipe Pin Recipe. Ingredients . Ingredients: Post- and Pre-Workout Protein Shake Recipe Ideas Cooking Instructions. https://www.coachmag.co.uk/nutrition/1099/protein-shake-recipes Protein: 35 grams . Choose to have a pre-workout protein shake just before you train, or with too much protein in the mixture, … Calories: 319. Total Time 5 mins. Carbs: 38 grams. RELATED: 26 Best Protein Shake Recipes For Muscle Building. Take a light protein shake — with a serving of protein of around 20 grams — at least 30 minutes before a workout to make sure that you’re fully prepared to workout. Every post- and pre-workout protein shake recipe is packed with nutrients that can help build more muscle and feel one more energetic. Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep Time 5 mins. Instead of buying pre-made pre and post workout shakes, try a homemade fruit shake and the only supplement you will need is protein powder which contains about 22 grams of protein per scoop. About Pre-Workout Protein Shake Recipe To Fuel Your Body: Pre-workout protein shake is the best way to fuel your body instantly. Yield 1 shake. Read on to learn how to make some of the best protein shakes for weight loss and muscle building! https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. If you want to have the best workout possible, make sure you give your muscles all the fuel they need to perform to their … Pre Workout Nutritional Facts. Fat: 3 grams . Jump to Recipe Print Recipe. Serving Size: 1 Shake.