cooking light-mediterranean-stuffed-chicken-breasts Nährwertangaben und Nährwertinformationen. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Credit: Photo: Jason Wallis. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. Stuff the chicken breasts up to a day ahead, refrigerate, and cook them just before guests arrive. While the meat is lean, that extra weight adds up: A 6-ounce breast has 182 calories and 4 grams of fat; an 8-ounce breast has 243 calories and 5 grams of fat. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Credit: Roasting the garlic mellows its bite and gives the stuffing a subtle hint of flavor. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. This chicken is so good. Add chicken; cook 4 minutes. 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Ingredients 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 3 tablespoons chopped plum tomato 2 tablespoons kalamata olives, chopped 2 tablespoons crumbled feta cheese 2 … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pork and Gorgonzola-Stuffed Chicken Breasts, View Recipe: Blue Cheese-Stuffed Chicken with Buffalo Sauce. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. The rich flavors of chicken and goat cheese join forces again in this impressive 5-star main dish. Stuff each pocket evenly with spinach mixture. This 40-minute chicken dish is quick and simple, and the creamy polenta is a healthier alternative to creamy mashed potatoes. Heat a large skillet over medium heat. I loved the Mediterranean flavors stuffed into the chicken. One chicken breast comes in at just over 300 calories. Cooking this spinach stuffed chicken breast is fairly easy. How to make stuffed chicken breast… Sprinkle with salt and pepper. Credit: https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Look no further! These chicken breasts are packed with flavor from the goat cheese and grated lemon rinds. Therefore, we're casting aside conventional chicken preparation and bringing you a gallery full of stuffed chicken breast recipes to really spice things up. Chicken breasts and goat cheese—clearly a. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Serve with orzo or rice to soak up the shallot-thyme sauce. Bon appétit! Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. But, like everything else, the same old chicken dishes can get boring and repetitive. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Photo: Romulo Yanes, Randy Mayor, Credit: If you have leftover spinach, use it for a simple side salad. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour. Mediterranean Stuffed Chicken Breasts Recipe. And Gorgonzola is Italy's most famous blue cheese, but any blue cheese will work in this dish. This stuffed chicken with an Americana-twist will have your mouth watering, but resist the urge to turn the chicken before it's time; otherwise you risk having the breading stick to the pan. Let the chicken breasts stand at room temperature 15 minutes before cooking, and serve with polenta and Broccolini. Photo: Ellie Miller. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil. Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. Dish up a company-worthy dish that calls for only four ingredients, plus salt and pepper. Remove from oven, loosely wrap with foil and let stand 10 minutes before serving. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … This chicken recipe is delicious and easy to prepare. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cool 10 minutes. Photo: Becky Luigart-Stayner. Credit: Cooking Light is part of the Allrecipes Food Group. Dress up a basic chicken breast by stuffing it with an herb and goat cheese mixture, then serve it with a side of fresh spinach sautéed with crushed red pepper. Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Our first entry is Stuffed Chicken and Herb Gravy with Creamy Polenta. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil If you'd prefer, use mozzarella or provolone for a milder kid's dish. Cooking Light this link opens in a new tab; Daily Paws this link opens in a new tab; There's an old adage that goes, "It's not what's on the outside that matters, but what's on the inside that counts." Here's how it goes. https://www.cookinglight.com/recipes/mediterranean-chicken-0 Photo: Oxmoor House. Stuffed chicken breasts make a great dinner party dish. This chicken recipe is filled with Mediterranean flavors and pairs well with couscous. Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Offers may be subject to change without notice. All Rights Reserved. Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Close pockets with toothpicks. It was a simple recipe to make and tasted fantastic! Serve this Italian-inspired dish with some sauteéd zucchini and tomatoes for a complete meal ready in just 35 minutes. Looking for a new dinner idea? Chicken breasts are an all-time kitchen favorite. Credit: The chicken is sliced and served over a bed of dressed greens, creating a delectable stuffed-chicken dinner salad.