Longan is a tropical fruit that grows in China and South-East Asia, and it is prevalent in countries such as Taiwan, Thailand, and Vietnam. Although it’s a tropical fruit, it isn’t as sweet as other popular types like mango, passionfruit or pineapple. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Treating snake bites (historically, the seed of the longan fruit were pressed against the skin to relieve pain and inflammation following a bite), Promoting relaxation and calmness, which can help improve sleep quality, Helping to manage mood related issues such as depression, Defending against negative effects of stress, sweet-and-sour foods, such as marinades for meats. According to the University of Florida, the longan tree is adapted to tropical climates and can be found throughout Asia — most predominantly in India, Sri Lanka, upper Myanmar, north Thailand, Cambodia, north Vietnam and New Guinea — and also in Australia, Hawaii, California, and South Florida in the United States. In fact, longan means “dragon’s eye” in Cantonese, and is still called by this name is some countries. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. To put it another way; higher amounts of fiber lower the blood-sugar response to carbohydrate-containing foods. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. One serving of longan provides almost a full day's requirement. What Is Jackfruit and Is It Good For You? Populations living in China, Vietnam and other countries in Asia have both eaten longan and used it for medicinal purposes for hundreds of years. Is longan same as lychee? Health Benefits of Longan Skin Care. Store in the … Per 100 grams of longan fruit, there are over fifteen grams of carbohydrate, and only one gram of this is dietary fiber (2). Since they have a water content of 82.75%, longan fruits are one of the more hydrating fruit options too (2). Last Updated on July 23, 2019 by Michael Joseph. Longan is a tasty and refreshing fruit with a unique flavor. & detox juicing guide. Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. Keep langon refrigerated in an airtight container to keep it fresh for about one week, or freeze the berries for up to one or two months. Although it is not particularly nutrient-dense, longan fruit offers an excellent source of vitamin C. Overall, it isn’t the most nutritious food in the world, but it is worth trying for those who enjoy different fruits. ), 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Detox Your Liver: Try My 6-Step Liver Cleanse, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! These are many of the same compounds found in healthy foods like berries, cherries and red wine. The longan tree is also grown for ornamental purposes even when it doesn’t produce fruit in colder months of the year, similar to palm trees. Here are the full nutritional values per 100 grams (3.5 oz) of longan fruit. Longan can help eliminate wrinkles, age spots, as well as blemishes and the appearance of scars. Here are some simple recipes you can try using fresh or dried langon: Experiencing longan fruit side effects is rare, but still possible.