Tagesziele. Longan fruit measures about 1 inch in diameter. 6 % 1g Protein. 0 %--Fette. It is covered with a tough, leathery shell that turns brown, and fairly rigid when mature. 100 %7 gKohlenhydrate. Natrium 2,300g--/ 2,300g übrig. 0 %--Fette. Cholesterin 300g--/ 300g übrig. 0 %--Protein. Portionsgröße: 10 pcs. Health benefits of Longans. Kalorienziel 1,940 cal. Richest in Vitamin C: 84mg (93% of DV), Copper: 0mg (0% of DV). Longan Nutrition Facts. Natrium 2,300g--/ 2,300g übrig. Longan nutrition (100 grams). Kalorienziel 1,968 cal. The high content of vitamin C improves the body’s defense mechanism, guarding the body against cold, flu, and other infections. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. It is a must-have fruit for those who wish to follow a low-calorie diet. 2. That being said, its nutrition is comparable to many berries, at least in terms of how many calories and grams of sugar (carbs) are found in a comparable serving size. A whole cup of longan extract will provide just 35 calories. 94 % 15g Kohlenhydrate. Nahrungsmittel aufzeichnen. Cholesterin 300g--/ 300g übrig. Fette 67g--/ 67g übrig. It is native to tropical Asia and China. Wie eignet sich dieses Essen für deine Tagesziele? Improve the immune system. Portionsgröße: 1 cup(100g) 60 Kcal. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Fitnessziele: Herzgesundheit. Thailand's - Longan Fruit. Seeds are inedible, poisonous and should be discarded. Tagesziele. Fette 67g--/ 67g übrig. A large, round dark-brown seed is locatedat the center of the fruit. Generic - Fresh Fruits - Longan. Wie eignet sich dieses Essen für deine Tagesziele? Nahrungsmittel aufzeichnen. 32 / 2,000 cal übrig. Longan is low in calories, with less than 20 calories present in an ounce of these small fruits. Fitnessziele: Herzgesundheit. Health Benefits of Longan Fruit Brain stimulation 32 Kcal. 60 / 2,000 cal übrig. Glycemic Index: , Calories:60, Net carbs: 15.14, Protein: 1.31. Inside, it encloses white, translucent aril that is a little less aromatic than the lychee. Source: USDA