Blend until smooth. Banana smoothies is also one of my favorite smoothies and lots of people also share the same sentiment. [ Read: Benefits of Barley ] Health benefits of kiwi juice Kiwi juice concentrate can also be used to cleanse your hair. Save a couple of kiwi slices for decoration. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwi Nutrition. It should be diluted with water to avoid harming hair as it is acidic. Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. But aside from its sweet taste, banana also has many health benefits in them. Kiwis are a good source of vitamin C, antioxidants, and fiber. But it’s not just aesthetics – this fuzzy fruit is one of the best fruits to juice when you’re looking to boost sweetness and flavor in a juice recipe without loading up on calories, making it the perfect ingredient when you’re juicing for weight loss. I'm still experimenting, so let me know how to improve this. The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus.It also contains antioxidants and dietary fiber. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. Add the pulp of one kiwifruit to it along with a small bowl of curd. This will leave your hair healthy and shining. Take a ripe banana, peel it, and mash it into a fine pulp. Kiwi juice is every bit as lovely looking as the beautiful kiwi, with its lustrous jade green flesh with speckles of black seeds. Peel kiwis and banana and cut into slices. Apply it uniformly to your face and wait for at least half an hour before washing off with plain water. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Banana, Curd, and Kiwi Mask. Banana is one of the most popular fruit on the planet. You may take fresh kiwi juice and add it with other juices for cleansing your hair once in a while. According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Place kiwi and banana slices in a blender. Blend all of them together to make a thick paste. One medium-sized banana (118 grams) contains 9% of the RDI. Add greek yogurt and about 1/2 cup water (more as needed, if the smoothie is too thick). I just discovered Kiwi and bananas go together very well.