It’s everything you love about regular salad (creamy/crunchy/yummy!) Any large leaf lettuce will work as a lettuce cup. Season with salt and pepper. Greek Yogurt Chicken Salad is the perfect healthy meal. We do not recommend freezing this chicken salad. Required fields are marked *. Place your chicken on a baking tray and season it with salt and pepper. I've fallen in love with cooking and it's changed my life. Love those additions! ... Keto – If you are following a strict keto diet – it’s best to omit the apples from this recipe. It was republished on 3/21/20 with new content. It's a lovely lunch or dinner meal that could be easily meal prepped. I make a batch at the beginning of the week and have enough for two or three lunches. Cook chicken. The only ‘cooking’ this recipe requires is for the chicken. document.removeEventListener('mousemove',loadFc30b)
Let me show you how simple it is to make! You should aim to get 12 large leaves. Here are some ideas for you: This healthy chicken salad is great for meal prep because it lasts for a while in the fridge! « Keto Quiche Recipe with Zucchini and Pepperoni. We don‘t. I've lost 30 pounds, got much fitter, healthier and happier. High in protein, low fat and low carb - it's great for weight loss, easy and delicious! Bake the breasts in the oven for 30 minutes until the chicken is fully cooked. The water will help the egg separate from the shell. inited30b=!1;
Once the chicken cools down, shred it with a fork. You could also have it with keto bread or serve it with a bowl of keto soup. Sandwich, salad, lettuce wrap.. you can choose! We like it on a sandwich or a salad, but it’s also great on top of apple slices, in lettuce wraps, or even as a healthy ‘dip’. You can go on and do the next part while the chicken is baking as well. In fact, you can swap out the mayo altogether and use greek yogurt instead. I was a little skeptical about this recipe because I’m not a huge fan of Greek yogurt, but this is delicious. Add the rest of the ingredients except for sweet gem lettuce leaves into a bowl. It’s also very simple. document.removeEventListener('scroll',loadFcSC0a5);
There is only 1 gram of net carbs in this chicken salad. You can store the chicken salad in the refrigerator for 2-3 days. I put it on top of mixed greens and add carrot and dried cranberry (maybe not the healthiest, but I like the little sweetness). Toss together using a spatula until all ingredients are thoroughly coated with yogurt. After that it will lose it’s freshness, Can you freeze chicken salad? Your email address will not be published. With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. You can also ‘mix’ them with the beaters of a hand mixer. Thus, we can incorporate more keto-friendly products into the recipe without compromising the taste. While the chicken cooks, chop your veggies/nuts. To make this greek yogurt chicken salad you’ll need shredded chicken, non fat plain greek yogurt, apples, celery, pecans, salt, pepper and parsley. Here is all you need to know! Stir all the ingredients together in a bowl. Mix in the chicken and combine all the ingredients. 30 minutes should be more than enough to deal with other ingredients. Chicken salad is a recipe to always have in your repertoire. You can cook your chicken in instant pot, crockpot, or by boiling on stove top. Easy to make for meal prep and Low Carb! While you are waiting for the eggs to cook, prepare an ice bath. Cover with cold water so that there is about one inch of water above the eggs. If anything, a bit of lettuce brings in the extra flavors and crunchiness the salad needs! your chicken in instant pot, crockpot, or by boiling on stove top. The Best Keto Chicken Salad recipe is a great Summer side dish or can be used for a chicken salad sandwich. This post was originally posted on 1/26/2015. Up until a few years ago.. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Heat the pan on the stove on high heat and bring to a boil. First, you will want to hard-boil your eggs. Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. Now, let the chicken cool at room temperature. Want to try a keto salad? High in protein, low fat and low carb - it's great for weight loss, easy and delicious! You can peel them once they are cool. There is no need for bread or crackers here.