Sweet, sticky dates act as the glue for these no-bake energy balls. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Indulge your PSL obsession with these pumpkin spice cookies. This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. Don't forget to make a few extra batches and freeze the donuts to enjoy when cider isn't available. It all adds up to an easy dinner that's ready in just 20 minutes. Fluffy and light with a warm cinnamon flavor, you'll be craving these homemeade donuts (with a hot cup of coffee) all fall! This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack. Serve with crisp raw vegetables or toasted pitas for dipping. Broccoli gets a whirl in your food processor, with rice-like results, in this healthy dinner recipe. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. This soup would be equally delicious chilled. This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. Christina Manian, RDN Updated: Sep. 14, 2020. After all, it's only fall for so long (though we'd eat these cookies year-round). Because apple cider can be harder to find year-round, take advantage of when it's "in season." Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Recipe adapted from Slow Cook Modern. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Serve with roast chicken and a green salad to make it a meal. Serve with hot sauce and limes for an extra kick. Healthy Recipes to Make in October Fall has arrived it’s time to welcome back roasted vegetables, hearty soups, and baked goods to your normal rotation. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. Kabocha squash doesn't need to be peeled, but if it isn't available, use buttercup squash instead. A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild--is recommended as a "Best Choice" by Seafood Watch. Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. We add a bit of sugar to help the onions caramelize faster, but feel free to omit it (just cook the onions a bit longer if you do). Use your Instant Pot—or any other pressure cooker—to whip up this healthy butternut squash soup. The Sugar and Spice Rub makes extra. Serve with your favorite hot sauce, tortilla chips and a cold beer. In addition to the jelly, whole grapes are roasted along with the pork for a one-pan entree that's ready in just 35 minutes. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Here we make it with chicken for a quick and easy dinner but it can also be made with lamb stew meat for special occasions. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. A dollop of pesto on top is also super-delicious. To make these cookies kid-friendly, simply omit the espresso powder. Add apple-chicken sausage, tender greens and lots of caramelized onions. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. All Right Reserved. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Tamari-Ginger Meatball & Eggplant Casserole, Salmon & Fall Vegetables with Bagna Cauda, Butternut Squash Ravioli with Chicken Sausage & Kale, Chipotle-Glazed Roasted Pork Tenderloin & Grapes, Butternut Squash Soup with Apple Grilled Cheese Sandwiches, Penne Pasta with Sausage, Butternut Squash & Chard, Roasted Butternut Squash & Root Vegetables, Slow-Cooker Beef & Carrot Tagine with Almond Couscous, © 2020 EatingWell.com is part of the Allrecipes Food Group. Salmon and walnuts are both great sources of omega-3 fatty acids. The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. Serve with crusty bread and white wine. This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you're looking for a lighter breakfast, this recipe can serve two. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

healthy october recipes

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healthy october recipes 2020