Advocates say it can treat wound infections and other conditions. Due to its major medicinal qualities, Manuka honey benefits are a staple in the natural health world. RELATED: 3 Sneaky Things That Are Making You Crave Sugar. Eating Manuka honey can bring relief for these conditions. Promotes Skin Health. Components of Manuka Honey. 9) Irritable bowel syndrome: One of the major contributors to symptoms in IBS and other similar digestive diseases is inflammation of the intestine, stomach lining, and colon. Sweet! “Honey is very low in moisture content,” says Largeman-Roth. When making your purchase, it’s important to understand exactly what you’re getting — not all Manuka honey … Though most studies that support the use of manuka honey have been done in animals rather than humans, the research has demonstrated its safety and efficacy when compared to a placebo. Manuka honey is not only healthy, but it also tastes great. By sucking up all the impurities, the honey protects the body against infection.” Medical grade manuka can also restore the natural pH of the skin and remove dead tissue when used topically, she adds. To get familiar with brands that sell certified manuka honey, head to the UMF Honey Association’s website. Since ancient times, honey has been used for its healing properties. To find out what all the buzz is about, we looked into the research on manuka honey benefits and spoke to experts about where to find it, how it's produced, and if it really is the next trendy superfood. “When you put it on a wound, all the liquid in the wound gets drawn into the honey because it has the ability to absorb the moisture. Using Manuka honey on wounds, cuts, or sores can help prevent an MRSA infection from occurring. Stay in your living room and still spike your heart rate. It eliminates plaque, reduces bleeding from gingivitis, and even promotes faster healing of the teeth, due to the vitamins and minerals it contains. 3) Skin conditions: While digestive symptoms are often due to bacteria, many skin conditions are also either caused or worsened by bacteria and microbes. "Quality and purity really matter when we're talking about food-based therapies.". In fact, it can help burns and wounds heal more quickly. “Honey Nutrition Facts,” Benefits of Honey web site; Rice, F., “Manuka Honey Benefits: What You Need To Know About This Wonder Food,” Marie Claire web site, July 13, 2015; “Use of Manuka Honey by Diabetics,” Natural Matters web site, November 22, 2006; http://www.benefits-of-honey.com/honey-nutrition.html, http://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses, http://www.marieclaire.co.uk/blogs/547196/manuka-honey-benefits.html, http://www.naturalmatters.net/article-view.asp?article=2738, Manuka Honey Health Benefits For Diabetics. How to handle a physician who doubts or dismisses your symptoms. Methylglyoxal (MG). Manuka honey, a honey produced in New Zealand, has many health benefits—including antibacterial qualities that help heal wounds and treat infections, experts say. Manuka honey has been found to actually reduce colonic inflammation, as well as protect against damage. Anyone who is allergic to bees should use manuka honey with caution. Manuka honey can be used daily like a multivitamin for increased energy and reduced fatigue. While there are few clinical trials to support claims that raw honey heals … What Are These Tiny Red Spots on My Skin (Petechiae)? The higher the UMF rating, the better the Manuka honey. In these cases, you can easily add the honey to a variety of different foods and meals. Allergies and Sinusitis. “Active Manuka Honey” has a UMF rating of 10 or over, which means that it has more of this beneficial, healthy ingredient. The higher the UMF number, the stronger manuka honey’s antibacterial properties—meaning it can be used to treat wounds, cuts, burns, and even bed sores, says Largeman-Roth. "There is evidence for the use of manuka honey for acute burns, diabetic ulcers, and arterial ulcers," he tells Health. 10) Tooth decay: Manuka honey has even been found to be effective for treating gingivitis. Manuka honey can even be used for pain relief. Wounds and Burns. Each product we feature has been independently selected and reviewed by our editorial team. Honey in general has long been praised for its antibacterial properties. "The greatest risk is simply verifying the source of [manuka honey]," adds Dr. Graham. Manuka honey is widely available online and in some health food stores.