The player that got the rebound will sprint & stay wide down the floor. These drills should be executed at game-speed so that they prepare your players for game action. You can run this drill from either side of the floor. Finally, sprint to the half court line and backpedal to the baseline. Sprint to center court and back. Play at your peak during the fourth quarter with these two conditioning drills for basketball players. In an ideal world, every pass your players catch in a game is right in their shooting pocket, but that’s not realistic. What do you think? This drill can be run from any spot on the floor in which you want your players to work on contested jumpers. After the player takes their 1-dribble pull-up, they will v-cut and execute a curl cut for a shot. Don’t let your players develop poor habits within the drill (i.e. If you’re looking for a database of more drills outside of shooting, we have you covered. Have your players start out 6 feet in front of the basket. The player under the basket will throw the ball off of the backboard and retrieve the rebound. This starts with a line at the top of the key and a line on each wing. Check out more of the best conditioning drills for basketball players. BASKETBALL WORKOUTS A good conditioning workout prepares players for changes in speed and direction, the different movements they perform on the court, and the stop and go action of the game. Players like Ray Allen, Richard Hamilton, and, formerly, Reggie Miller, personify great conditioning. If you have a shooting machine like the Dr. This is a team shooting drill that will help your offensive players read the defense when they are coming off of ball screens. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. This is a fantastic drill that works on game shots at game speeds, along with a lot of conditioning. All basketball shooting drills below contain a downloadable and printable PDF with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. It helps players have proper form on their shots. This is another competition shooting drill to use with your players that encompasses shooting, conditioning, and pressure. This drill helps to work on basic motion cuts and shooting off of a screen. This works on shooting with a defender closing out. After each shot, the shooter must run and touch half-court before shooting their next one. Slide four times to the left and right twice and return to center court. This is a great drill that helps your players get a lot of shots up in a competitive setting. This drill works on shooting off of a screen away from the ball. | Start on the sideline. 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile, 2 Great Basketball Drills to Do on Your Own, Take Your Basketball Training Outside With These 6 Dribbling Drills, conditioning drills for basketball players, Get Faster for Any Sport With This 12-Week Speed Workout. Here's Why, Non-Traditional Training Equipment, Part 2: The Workout, Get Fit With These Off-Season Lacrosse Conditioning Drills, 3 Ways to Improve Your Goalie Training, On and Off the Ice, 3-Week Summer Hockey Conditioning Program, Meet Your U. S. Olympians: Carmelo Anthony, RGIII's New Gatorade Commercial Will Get You into the Gym. The drill starts with a player in the corner with their hands & feet ready to shoot. This drill allows your players to work on moving your body to the ball instead of reaching for it. We like to have our guys do this as soon as they get into the gym to get their shots right for the day. Repeat this pattern for 30 seconds with a goal of finishing two sequences in the allotted time. BASKETBALL TRAINING The object is to see how quickly your player can get to a score of 99. This is a drill that should be performed everyday. We call this “Ready, Aim, Fire.”. Variations could be: You can also perform this drill as 3 man, 2 ball shooting drill. The German Circuit—a workout developed by German basketball players—is designed to improve fundamental basketball movements while challenging players' energy systems. A good conditioning workout prepares players for changes in speed and direction, the different movements they perform on the court, and the stop and go action of the game. Next, defensive slide to the free throw line and back to the baseline. The player at the top of the key will throw the ball to a wing, and then screen away for the opposite wing. Repeat the circuit two times, and make sure to rest for one minute between drills. Start on the baseline and sprint to the free throw line, then backpedal to the baseline. This can be executed off of a shot-fake or off of a catch & quick dribble pull-up.