You can switch gender of illustrations here. So the "ribcage" ended up growing the same way, and for the same reasons, that your triceps started growing the week you learned what push-ups were. Filed Under: W.O.D.s. Lie on a flat bench, holding a barbell on your chest with an overhand grip. Tuesday 11/24/20. Most pullovers target the triceps, but you can use the EZ bar to shift some focus to your chest, as well as your back and shoulders. © 2020 GettFit | Terms & Conditions | Privacy Policy, If I could do one back exercise for the rest of my, Building muscle and improving you body composition, Calories have gone up, strengths going up, but the, New YouTube video is up. Error: API requests are being delayed for this account. Bent-Arm EZ-Bar Pullover. EZ Bar Pullover 4×8 (M) Cable Seated Row 4×12 (M) Band Pull Apart 3×30 “He who has provoked the lash of wit, cannot complain that he smarts from it.” ~James Boswell. Log in to renew or change an existing membership. Keeping your arms slightly bent, slower lower the weight in a smooth arc to a position behind your head by rotating your shoulders. Secondary. Next Post: Saturday 10/31/20 » Reader Interactions. Keep moving the barbell behind your head until you feel a slight stretch in your chest. Username Email First Name Last Name Password Password Again Member - $5.00 - 30 Days Choose Your Payment Method PayPal Credit / Debit Card Continue holding the weight above your chest, then repeat. Step 3: Begin exercise by slowly lowering bar down behind head until arms are parallel to the ground, pause, then bring weight back up to starting position. Key points: -underhand grip -shoulder width grip -squeeze lats at top and when initiating the lift test. Monday 11/23/20. Flex your elbows a bit to assume the starting position. Unauthorized use violators will be prosecuted. Barbell / EZ-Bar. Log in as an administrator and view the Instagram Feed settings page for more details. Return to the start position in a smooth revers arc. (as if putting your hands in the air). Wednesday 11/25/20. New posts will not be retrieved. Register New Account Log in to renew or change an existing membership. How to do EZ-Bar Pullover: Step 1: Grab an EZ-bar with an overhand grip at the second grip position from the center (little less than shoulder-width apart). Hold for a count of one. The pullover just happened to be a great combination of ROM and resistance that was being done by eager new lifters squatting often and eating well. Our exercise illustrations represent original artwork registered with and protected by the U.S. Shoulders & arms from las, This error message is only visible to WordPress admins. Register New Account Log in to renew or change an existing membership. Primary muscle group(s) Chest, Upper Back & Lower Traps. Already a member?Log in here. Previous Post: « Thursday 10/29/20. Lie face up on a bench and hold the bar by the inner curves. Another variation on a pullover . Thursday 11/26/20. Abs, Shoulders, Triceps. Already a member?Log in here. Step 2: Lie back on a flat bench and hold bar up above chin with arms slightly bent. Barbell pullovers / lying chest overhead extensions, barbell pullovers / lying chest overhead extensions, Lie on a flat bench, holding a barbell on your chest with an overhand grip. Username Email First Name Last Name Password Password Again Member - $5.00 - 30 Days Choose Your Payment Method PayPal Credit / Debit Card Copyright Office. (Your hands should be shoulder width apart). Get into starting position, raising the bar above your chest by extending your arms, but do NOT lock your elbows. https://www.msn.com/.../strength/swiss-ball-ez-bar-pullover/ss-BBtOajU Friday 11/27/20.