And they can be more pungent when… This slow movement of protein is what's responsible for a lot of protein's connection to weight loss and weight management; it helps keep you full longer so that you're less likely to overeat. | iStock.com. Luna Bar in Caramel Walnut Brownie. If you're eating protein bars as part of a high-protein diet, it's possible that you're just getting too much protein in a short period of time and your digestive system is having trouble with it. Considering you can get nearly this much protein in just one egg, you’re better off without this one. While this little bar has 5 grams of fiber, it also has 7 grams of saturated fat, 24 grams of sugar, and 210 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The first thing to do is avoid the culprit. This bar sounds healthy, but look at the nutrition facts. That’s when you know you’ve found a meal replacement bar, rather than just a protein supplement. A good protein bar should have at least 3 grams of fiber, according to dietitian Kait Fortunato, but many contain much more than this. The Dark Chocolate Cherry Cashew + Antioxidants bar only comes with 3 grams of protein for the 170 calories. You’ll only be getting 3 grams of protein with this one. Bar are bad news, but the Chocolate Caramel Candies version is a particular offender. That likely varies by person. I had the same experience and now carefully check labels. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. The protein bar could also have added fiber that your body needs to adjust to. | iStock.com. Also, it’s not too impressive in the protein department. One bar only has 6 grams. While fiber can keep you regular and help eliminate gas in the long run, increasing your intake too quickly or eating too much fiber at one time can actually have the opposite effect, according to the Mayo Clinic. The Chocolate Brownie bar has a particularly offensive 21 grams of sugar. While this can sometimes happen with naturally … The Chocolate Brownie bar is the biggest offender, as it has a whopping 330 calories, 4.5 grams of saturated fat, and 27 grams of sugar. You can do better than this Clif Bar. This means each bar contains 40% carbs, 30% protein, 30% dietary fat. Whey protein, which comes from milk, contains lactose, a sugar that many people can't properly digest. And to top it all off, there are only 8 grams of protein and 3 grams of fiber in the whole thing. | iStock.com/HandmadePictures. You don't say what brand protein bars, so I will just toss out a few ideas. Is the main protein the same? That’s where protein bars come in. We’ve said it before and we’ll say it again — grabbing a sports drink for your hour at the gym is very unnecessary. Terms of Use If you’re still devoted to KIND, you can try going for one of their Strong & KIND bars to get a better protein boost and less sugar. Read more: How to Avoid Gas and Constipation From Whey Protein Powder. The International Foundation for Gastrointestinal Disorders also recommends: Copyright © The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you’re a fan of plant-based protein, then you’ve probably heard of the Green Superfood nutrition bar. How much of it causes gas? Protein farts—what we like to call gas that’s produced from eating a lot of protein. | iStock.com/BWFolsom. Five Worst Nutrition Bars Photo: Luna 1. If you’re going to go for this company’s bars, we suggest this Chocolate Peanut Butter one over the original. With 420 calories and 18 grams of fat, this is one seriously hefty snack. For all of the bad stuff, 26 grams of protein is really not worth it. and You don’t need all the fat and calories this bar offers. It should not be Learn why some of these bars can cause gas and what you can do about it. Some manufacturers also add fiber powders, like psyllium, to their protein bars. Also, thinkThin’s high protein bars have at least 240 calories each. The Peanut Butter Chocolate Crunch bar is particularly offensive, as it contains 9 grams of saturated fat and 17 grams of sugar alcohols, which is sure to give you digestive distress. 2020 Showbiz Cheat Sheet, All Rights Reserved. When it comes to thinkThin products, you have a lot of options — but you’re well-advised to stay far away from the selection of High Protein Bars. Yeah, Luna bars tend to have a decent amount of sugar alcohols, sometimes 5-10g if I recall correctly. This is all fine and well until you really look at the nutrition label. You’ll also get 15 grams of sugar and 13 grams of sugar alcohols. You’ll also be getting 20 grams of protein, but this is still one to skip. Many of these protein bars are as bad as candy bars. But if the protein bars you're eating give you gas and stomach pain even if your diet isn't that high in protein otherwise, there might be another issue with the type of protein you're eating. This bar contains 350 calories and 7.5 grams of saturated fat. According to the International Milk Genomics Consortium, proteins take longer to break down in the stomach than carbohydrates, and milk-based proteins like whey, which are commonly the main ingredient in protein bars, is one of the slowest digesting proteins of all.

do luna bars cause gas

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