They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. The potatoes are key for making this soup super creamy. Info. Trim the woody ends off the asparagus stems and cut into 1-inch pieces. It’s also extremely easy to make! This site uses Akismet to reduce spam. Puree in a high-powered blender or food processor. Add asparagus. You saved Vegan Cream of Asparagus Soup to your. Add asparagus, season with salt and pepper… Add the garlic and cook for 2 minutes. Add the asparagus and potatoes. Turn off heat and stir in lemon juice. Your daily values may be higher or lower depending on your calorie needs. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. And guess what: you don't even need to soak … Add comma separated list of ingredients to include in recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This recipe makes enough for about 8 servings. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Add the flour, soy milk, soy sauce and basil. Put the asparagus, onion, garlic and broth in a large saucepan. Garnish with chopped parsley. Most people won't think twice about serving basic cornbread when is on the table. It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. this link is to an external site that may or may not meet accessibility guidelines. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Cook and stir over medium heat for 5 minutes. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Add the garlic and cook for another 1 to 2 minutes. You’ll also need Serve with your favorite bread or croutons. Don’t be afraid to add other ingredients like fresh herbs or spices as well. Give it a taste and add more lemon juice, salt, and pepper if necessary. Cook for 25 to 30 minutes or until the vegetables are tender. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Turn off the heat and let the mixture cool slightly. 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; cholesterol 0mg; sodium 1295.9mg 52% DV. Bring to a boil, then reduce to a simmer, stirring occasionally. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cut in to 1-inch pieces. Turn off heat and stir … Add the onion and cook for 4-5 minutes on low/medium heat. Delicious cream of asparagus soup. Bring to a boil, then reduce to a simmer. The asparagus is the real star of this recipe, though. Congrats! It’s one of the best parts of cooking at home. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. https://www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe Take this vegan cream of asparagus soup, for example. Vegan Cream of Asparagus Soup This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Serve with vegan bacon, dairy-free Parmesan, or scallions. Trim the woody ends off the asparagus. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. (Usually, one bunch of asparagus weighs about one pound.) (Usually, one bunch of asparagus weighs about one pound.) But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. Amount is based on available nutrient data. Step 2. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. Learn how your comment data is processed. Add the garlic and cook for another 1 to 2 minutes. Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Add the vegetable broth, lemon juice, salt, and pepper. Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. After all, pre-packaged soup tends to be high in sodium and preservatives. Cook for 5 to 7 minutes. Percent Daily Values are based on a 2,000 calorie diet. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large pot over low-medium heat, combine the olive oil and onions. Have you ever made vegan cream soup? Add comma separated list of ingredients to exclude from recipe.

cream of asparagus soup vegan

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cream of asparagus soup vegan 2020