Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease and serve only as educational. and | Livestrong.com If you've been using the same protein bar in your diet, take it with you when you go to your doctor's appointment. Sip It Slowly, Don’t ‘Bottoms Up’ It’s a shake, guys, not a tequila shot! You might be suffering from reflux, where there is a sudden release of stomach acid, overfilling the stomach and burning the lower part of the esophagus. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Log in. . Lactose intolerance is one of the most common food intolerances that can lead to stomach aches, gas, bloating and diarrhea. Copyright © LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Protein is one of the hardest … She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. If the protein bar is made from whey protein, it will contain lactose. Stop eating protein bars if you experience stomach aches every time you eat them. Both milk and soy are considered highly allergic foods. diagnosis or treatment. Protein intolerance to soy or whey can also cause a stomach ache, but will not cause any other symptoms to develop aside form digestive systems. LIVESTRONG.com may earn compensation through affiliate links in this story. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Information on this web site is provided for informational and educational purposes only. used as a substitute for professional medical advice, It should not be Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Lactose is a sugar found in dairy products. When the proteins enter the colon, bacteria attack them, leading to gas, bloating and stomach pain. The negative side effects caused by whey protein include stomach cramps, excessive gas, irregular bowel movements, nausea and headaches. any of the products or services that are advertised on the web site. Ingesting lactose if you're lactose intolerant will not cause any permanent damage, but it will cause unpleasant symptoms. Terms of Use Whey, a protein found in milk and soy proteins are the most common proteins used in protein bars. Can Too Much Protein Hurt Your Stomach? Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. If you have or suspect that you have a medical problem, contact your health care provider immediately. Depending on how much lactose you can handle, you may or may not develop symptoms from eating a single serving of a protein bar. , 2020 You can treat and prevent lactose intolerant symptoms by taking a lactase enzyme supplement. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. holistic health and alternative medicine articles, Discontinued Colas That Didn’t Make Big Profits, Rona-19 Lockdown Link To Depression And Obesity, Avoid DEET If Possible – It’s A No Brainer, One of the primary ways that people ingest fructose is in the form of. Here are the sweeteners that were in my daughter-in-law’s healthy protein bar: Maltitol syrup [Hydrogenated Starch Hydrolysates (HSH)] Unfortunately, also much like ice cream, these bars can cause pretty unfortunate side effects for some people. American College of Gastroenterology: Food Intolerance, National Digestive Diseases Information Clearinghouse: Lactose Intolerance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Protein allergies will cause other symptoms to develop alongside the stomach ache, such as asthma, skin rashes, sinus congestion and facial swelling, according to MayoClinic.com. People get accustomed to everyday aches and pains. does not require insulin to metabolize in the body; has the same sweetness, bulk and caloric value as sucrose (, Maltitol syrup [Hydrogenated Starch Hydrolysates (HSH)]. Leaf Group Ltd. Food poisoning occurs when you eat a protein bar that is contaminated with an infectious organism, such as bacteria, toxin or virus. Your doctor may perform certain blood and stool tests to determine the cause of your stomach ache. If you're on a high-protein diet, you may ask if too much protein causes digestion issues. If you are determined to Eat protein bars, you will likely get accustomed to the pain. advertisements are served by third party advertising companies. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Food protein intolerance causes swelling, irritation and inflammation to occur in your intestines because the proteins go undigested. Privacy Policy However, it's likely that another dietary factor is causing problems. The information is a result of years of practice experience by the author. If you are allergic to the protein in the protein bar, you will develop symptoms within a few minutes, such as nausea, vomiting, diarrhea, stomach pain, cramping and bloating. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Stop eating protein bars if you experience stomach aches every time you eat them. Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. These symptoms are all closely associated with food allergies and intolerances. You may be allergic to the proteins used in the protein bar. Protein bars are made using soy or milk proteins. If your digestive system cannot break down the proteins used in the proteins bar, you're considered to have an intolerance, according to the American College of Gastroenterology. Protein Bars, Processed Foods, And, And, And … Hidden in your healthy food choices may be alternative sweeteners causing stomach cramping, diarrhea, gas, bloating, and other intestinal problems. Copyright Policy The material appearing on LIVESTRONG.COM is for educational use only. Use of this web site constitutes acceptance of the LIVESTRONG.COM If your stomach ache progresses and gets worse or develops other gastrointestinal symptoms that do not improve, you may have food poisoning.

can protein bars cause stomach problems

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