PASTA SAUCE. Instructions are for 2 servings. It's one of my favorites, too! We comply with the HONcode standard for trustworthy health information. I have all the ingredients except for the tomato sauce. I need to make it more "crispy" on the bottom. and educational purposes only. regarding health questions and concerns. Just made a three person serving for myself, my wife and our four year old son. Is it a quiche? You can start making this keto dish by pre-heating your oven to 200 degrees Celsius. That is delicious! The dietary and other substances, and/or materials, equipment your own risk. Try it now! Had this for supper. Spread tomato sauce on the crust with a help of the backside of a spoon. I added some spinach, uncured pepperoni, 6 cut up cherry tomatoes, and some parmesan cheese. Hi! https://www.food.com/recipe/cabbage-omelette-with-sauce-very-quick-52034 Is there anything I can use as a substitute or can it just be omitted altogether? All rights reserved. Easy. Nutritional information based on the USDA National Nutrient Database. So it says plan on 2 servings per person. VOILA !!! I hesitate to use something as blah as plain tomato sauce. I served it with other toppings for people to add as desired: sauteed bacon and spinach, olives, artichoke hearts and cherry tomatoes. Here you can learn all about it and how to use it to reach your personal health goals. Pour in the pizza crust batter. I added some pizza herbs, and a little bit of veggies and bacon on top, and after the oven a little parmesan and hot pepper flakes. Really delicious! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Just made it and wow! Neither Dr. Eric Berg nor any content publishers will be liable for any damages ***Always consult a professional before making any significant changes to your health. The brand of strained tomato I have has 6g sugar per 1/2 cup and we use it sparingly. We are not fans of cauliflower pizza crusts, so this is a great alternative. Bake in the oven for 15 minutes until the pizza crust turns golden. Shop . Sounds great, Nancy! The cream cheese melted well enough to blend with th mozzarella. cure any medical conditions, provide medical advice, or take the place of your physician’s advice. I cooked it in an 8 1/2 x 11 inch pan. JavaScript must be enabled in your browser to log in! Unfortunately, to get the classic pizza flavor, tomato sauce is a pretty critical ingredient of this dish. Your western omelet is ready to serve. . Hard to only ear half! reliability, and accuracy of this information. At the end, we had very thick cheese "pizza." Hi Guys. Bake for another 10 minutes or until the pizza has turned a golden brown color. That is delicious! or devices discussed on this site may not have undergone evaluation and/or testing by the United States Risks that might be determined by Not my favorite, but I might like it better if it was in a bigger pan and, therefore, thinner. Should have held back on the tomatoes, they ended up making it a 12g carb meal oops! Drberg.com does not make any guaran-tees about the completeness, We very much enjoyed it. But you can also buy some San Marzano Tomato Sauce and add Italian Seasoning. The 2 servings for person is because you want one serving for dinner + one serving leftover for lunch tomorrow. Any action you take upon the information that you find within this content is strictly at This will stay in our rotation. I can see making this and adding various toppings for various types of tastes. Give it a good stir to combine. Cherry tomatoes pack a lot of flavor so you may not need as many as you think. before starting any lifestyle, supplement, or nutrition program. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. I made 1 serving of this and it’s delicious. I just served it as a birthday lunch for my daughter and we all raved about it. Jenna lost 80 pounds on the keto diet since April 2018. Please modify as needed. I put pepperoni on top. You should be able to omit, or you could also try cottage cheese or perhaps some full-fat greek yogurt. such testing are unknown. Definitely will be in my favorite recipes! OMG this is SOOOO good! IMPORTANT TIP: Wet the parchment paper slightly with plain water --- and then crumble it up loosely in a ball. Just made this for dinner, my husband RAVED about it, and he never raves about anything. *Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits. Now, the parchment paper is very flexible and you can smooth it out and line any shape or size baking dish or pan! It was absolutely delicious! I added some spinach, uncured pepperoni, 6 cut up cherry tomatoes, and some parmesan cheese. Food and Drug Administration or like agency of any other country. I only had 1/3 the pizza because it was so filling. All you need to buy is real food. I know not strictly keto, but still lower in carb. Will be making this one again! Start by making the crust. Not a member yet? Thanks for another keeper! My husband at the rest and loved it. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. I'm confused. Easy Keto Pizza Omelet - 8g Net Carb Egg Crust - Diet Doctor Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. The Health & Wellness Center If I make enough for me and my hubs for supper and lunch tomorrow, that's 8 servings, correct? Fast. How many pieces should you have in one meal? So glad you love it! Hard to only ear half! All Products Keto Coach Certification. In the USA, the phrase "tomato sauce" usually refers to a canned product made from tomato uree (water and tomato paste), water, and less than 2% of salt, onion powder, garlic powder, citric acid, and red pepper. (These will alter the carb count, though.). Would it help if I flipped the "crust" when it was time to put on the toppings? Next time I think I will just spray or grease the pan. Thanks for such a great recipe. 703-354-7336. Thank you so much! How do I make it? Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Just made it and wow! Worked great. Pasta sauce is usually already seasoned. But it is really very, very plain tasting. Plain tomato sauce, frequently located next to the canned tomatoes, is unsweetened. This was super duper delicious. I melted the mozzarella and cream cheese in the microwave for about 30 seconds. It's OK if the cream cheese is not fully creamed into the eggs and cheese. All of the information on this website—Drberg.com—is published for general in-formation So far, after 20 minutes, the "crust" still needs to finish cooking; it's still mostly liquid and not golden. I don’t like cream cheese. We all agreed it was delicious, much better than regular pizza! Below, see our latest one. Instructions. I like to use strained tomatoes in a pinch (passatta) when saucing LC pizzas and dishes as this Keto Pizza. This cabbage and onion omelet is delicious, nutritious, and simple! It's like the tastiest "ball" of cheese! Only difference was I swapped tomato sauce for pizza sauce, reduced the mozzarella in the topping, and included capsicum, ham, basil and mushroom. or losses in connection with the content on this website. Thank you! Is it a pizza? Spread it out evenly with a spatula. This was fast, easy and delicious. Everything else is for free. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans.