There is some evidence that it can help promote testosterone but nothing significant. Use only as directed. Millions of people—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. It is available in 3 different packages either 5, 30 or 60 servings. On the big retail websites such as Amazon.com and Bodybuilding.com the reviews were on the whole positive. Please feel free to contact me if you have any comments, questions or suggestions. Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. However the “Explosive Energy Blend” does contain Theacrine listed as an unknown quantity. A tropical legume found in Africa and the tropics of Asia. The C4 Original Pre Workout by Cellucor is one of the most popular pre workouts out there, and it contains a lot of good ingredients such as B Vitamins, Caffeine, Creatine and Beta Alanine. Consume 20 to 30 minutes before training. There have been studies suggesting that Vitamin C may have a role in promoting blood flow. The fact that some of the ingredients in this area are hidden behind a proprietary blend makes it even harder to determine the effectiveness. What are the Effects of Testosterone on Your Body? This is because 150mg is the lower limit for effective sports performance boosting. The other flavors are Cherry Limeade, Fruit Punch, Green Apple, Orange Burst, Pink Lemonade, Strawberry Margarita and Watermelon. Most pre-workout supplements contain 150m to 300mg of caffeine. I tried the Icy Blue Razz flavored C4; it was quite sweet but tasted delicious. }(document, "script", "aweber-wjs-yk2oc5jzt")); ProgressiveMuscle.com is part of McAra Media LLC. This is a solid pre-workout that should give you some energy, focus and strength benefits. ATP is basically what your muscles use for energy. Although with 1 scoop there shouldn’t be any issues for most people. Certainly this is not your best ingredient for a pre workout. Beta-alanine therefore increases muscular endurance. The manufacturers claim its America’s #1 selling pre-workout. We want to know if it lives up to its popularity or if it’s all just marketing hype. 150mg Caffeine. Looking at Cellucor’s official website the reviews are unsurprisingly very positive indeed. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors. Not the best option to have it in a pre-workout supplement. If you want to really get it to the gym, it’s going to work for you perfectly. An amino acid that can help reduce stress levels and boost focus. People found it gave them energy, strength and focus in the gym, but many reported getting side effects such as jittery sensations and itchiness. oz of water 20-30 minutes before training. It features a concentrated formula and small scoop sizes, both of which attract consumers by the droves. The first thing to do is analyze the ingredients to see how effective it is based on scientific research…. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Although if your diet is correct or you take a multivitamin you are not going to see a difference. – Anabolic Steroid Terminology for Muscle. Creatine is an amino acid that has been shown to improve power output by fueling adenosine triphosphate (ATP). C4 original looks to be a solid pre workout containing the effective ingredients caffeine, beta-alanine and creatine. Another problem I can see is that they added arginine AKG to promote muscle pumps. See quicker, better results and maximize your body's potential... Hi, my name is James McAra and I am a fitness fanatic with a keen interest in bodybuilding and martial arts. Do not exceed recommendations for Suggested Use. You can be confident that the quality of their products is going to be of good and safe to use. Once you finish, check out the best pre workouts for your next favorite pre workout! This can be very distracting and annoying if you are trying to focus on your workout. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. These are the ones designed to enhance focus and the stimulant Theacrine. Beta Alanine has been shown in studies to promote both power output and endurance. People certainly like to follow the crowds and this has caused a snowball in popularity for C4. }(document, "script", "aweber-wjs-aldecdrii")); Your email address will not be published. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. There are a large collection of B vitamins in this formula along with a large amount of vitamin C. Although these are essential micronutrients for your body to function and perform, they are something you can quite easily supplement. This is a synthetic version of vitamin B9. In conclusion we can say C4 is a solid pre workout blend, but there seems to be a lot of fan boys trying to make out that it is the perfect product. Do not exceed 2 servings in a 24 hour period.