this link is to an external site that may or may not meet accessibility guidelines. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I can't wait to make these again! Theyre big, thick, and hearty and even meat eaters LOVE these. My 5yo, picky eater, ate the whole thing! I probably doubled the amount of beans...I put in a little over 1/2 can. Your daily values may be higher or lower depending on your calorie needs. The first time I made them I "slightly crushed" the black beans, but the next time I used my hand chopper and chopped them up pretty good. I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed moisture. My 5yo, picky eater, ate the whole thing! I was getting bored of my normal version and tried this. I left out the parm to cut calories and topped with laughing cow queso fresco. My family loved it as well. Add the ground turkey and gently combine using your hands or a spatula. I pair these with Pillsbury's sweet Hawaiian biscuits. Great way to get flavor and stretch a pound of meat. I loved this recipe. Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! They are delicious. I also added the yolk with my egg & used about 1/4 cup of coconut flour (gluten free). I also added the yolk with my egg & used about 1/4 cup of coconut flour (gluten free). It held together awesome! To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness. Delicious!!!! )- delicious! I got 6 large burgers out of this and they were so delicious! Just like another cook, I also pureed all the veggies. My husband, the red-meat-eater, said that these were possibly the best burgers he had ever eaten! Thanks for an awesome recipe! Shape into four patties. This was fantastic and a very different one than most turkey burgers out there. I did cook the onions and garlic a bit just because I don t like semi cooked onion and also added Italian breadcrumbs because the mix was so wet I was concerned it would just fall apart. They snuggled up in a bed of spinach. I like the consistency the beans add to the turkey mixture. This is a definite repeat recipe for us--we loved these burgers! I did not do the bread crumbs or soup mix. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The kids and I loved these. Delicious!!!! They are fantastic and so easy to make!!! Percent Daily Values are based on a 2,000 calorie diet. I like the consistency the beans add to the turkey mixture. I am eating a leftover patty with honey-mustard spread in a sandwich while writing this, it's excellent. Most people won't think twice about serving basic cornbread when is on the table. Info. They come out great on the George Foreman(R) grill. I served it with a side of baked sweet potato fries - yum!!! Try this recipe if you are looking to jazz up your turkey burger. I used 1.3 lbs turkey, a whole can of black beans (drained and rinsed), a bit more than a half cup of the Panko breadcrumbs, skipped the Parmesan cheese and the soup mix and used some onion powder, garlic powder, cumin, and cayenne pepper instead. this link is to an external site that may or may not meet accessibility guidelines. definitely the best turkey burger recipe! First time I used a food processor to blend ingredients and had a problem with burgers staying together even after flash freezing. I used a whole egg and added about 1/3 cup of bread crumbs. This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado, YUmyumyum. Don't leave out the egg;-) they fall apart. For those who say turkey burgers are bland this is one to try. I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods. (I did this to hide them from my son. 1 cup of black beans drained, rinsed and roughly chopped 1 egg 1 small yellow onion, peeled and grated 1/3 cup parmesan cheese, grated Nutrient information is not available for all ingredients. ½ cup cooked black beans, coarsely chopped, sea salt and ground black pepper to taste. They held together and we delicious. Easy and quick recipe to pull together on a weeknight. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness. You saved Black Bean Turkey Burgers to your. I did about 1 1/2 TBSP onion powder, and baked it on 375 for 25 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Let me start by saying I'm not a good cook and I've never made any kind of burger/patty. The end result is great!!! 2 tablespoons extra-virgin olive oil 1 can black beans, drained 1/2 pound ground turkey 1/2 cup bread crumbs 3 cloves garlic, grated or minced 1 teaspoon chili powder 1/2 teaspoon onion powder Salt and freshly ground black pepper 1 cup frozen corn 1 ripe avocado 6 hamburger buns 1 1/2-2 cups shredded Monterey Jack I t was so flavorful and not dried out at all, didn't even need ketchup! Place the black beans in a large bowl and mash them slightly with your hands or a potato masher. Info. Just like another cook, I also pureed all the veggies. Nutrient information is not available for all ingredients. I do not use canned beans as I am trying to stay away from the preservatives and sodium. 238 calories; protein 23.5g 47% DV; carbohydrates 16.3g 5% DV; fat 9.9g 15% DV; cholesterol 95.6mg 32% DV; sodium 817.1mg 33% DV. Add the egg, soy sauce, Worcestershire sauce, garlic powder, and onion powder and mix to combine. I made these as written-- well, mostly!! We loved these burgers! I followed previous suggestions: used pico de Gallo instead of onions and tomatoes, used a whole egg, used bread crumbs as a binder. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. You saved Turkey Black Bean Burgers to your. Add comma separated list of ingredients to include in recipe. Delicious! The first time I made per recipe (and heart-shaped ha! I did freeze them, more because I was never intending to cook them all at once anyway than being worried about the patties holding together. I didn't add the Parm cheese and they still came out awesome!! Your daily values may be higher or lower depending on your calorie needs. I added a handful of spinach to the food processor when I processed the black beans. I also added chili powder, cilantro and chopped fresh jalapeno. Very tasty! Allrecipes is part of the Meredith Food Group. Most people won't think twice about serving basic cornbread when is on the table. I blended the beans tomatoes and onions in a food processor so that there wouldn't be any chunks.

black bean turkey burger

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black bean turkey burger 2020