The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). These flavorful fruits can be used to whip up many scrumptious concoctions. 2. The following two tabs change content below. These properties make it effective against rare and troublesome viruses like herpes or coxsackie (17). 2. Image: Shutterstock. 3. Having litchis in the morning can provide the much-needed kick start to your day. Protect from cancer, tumor, diabetes, heart BEST SELLERS: Handful of our Suggested Products, 5 Minute Crafts To Do When You Are Bored, www.exploreskills.com, Understanding The Background Of Forest Classification in deta, Dragon fruit benefits for proper digestion. It inhibits the acne and pimple formation. Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, What Are Amino Acids? They may be small in size, but as they say, ‘big surprises come in small packages’. Mash the litchis to make a paste. Mix well so that they form a smooth paste. Litchi consists of copper which is essential for red blood cells formation. Litchi contains niacin, thiamin, riboflavin and folates which are prevalent to metabolise carbohydrates, fats and proteins. Health benefits of litchi This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Keep the mask on for 15 minutes and rinse with cold water. Litchi consumption would hydrate your skin and balance the oils in the skin. Learn how your comment data is processed. Now, add milkmaid and stir properly. You can also see Dragon fruit benefits for proper digestion. Litchi has numerous heal benefits such as it improves the immunity system, it enhance the digestive system, lowers blood pressure, improves the blood circulation, regulates the metabolism. Have litchis to strengthen your immunity. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Being it a seasonal fruits, one should try to have more and more amount of litchi juice during the month of June, July, and August. – NURSING TANU, 10 Amazing Health Benefits of a Loquat Tree, 10 Amazing Health Benefits of Persimmon Tree. Be it stress or pollution, a host of factors can wreak havoc on our hair. We all know that anemia occurs due to decrease in the hemoglobin levels. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). The vitamin C, Oligonol and polyphenols antioxidants reduce the bad cholesterol level and improve the healthy cholesterol level. It has unsaturated fatty acids. Gently massage the paste on your face and neck using circular motions. Here’s a recipe for litchi iced tea to quench your thirst. Always eat the fruit in moderation because excessive consumption of litchi could irritate your membrane and cause, fever, nose bleeding and sore throat. Litchi is effective for treating sunburns because of its vitamin C content. Litchi has a pink dry outer rind and soft white or pink pulp inside; they are two inches in height and two inches wide. They have a very sweet flowery smell. The free radicals are dangerous byproducts of cells metabolism which could cause cancers, cognitive disease, heart issues and many other health problems.You can also see amazing health benefits of a Loquat Tree. Litchis are simply amazing for our skin. One of the most important benefits of litchi is that it has anticancer effects. Eleuthero: Is This Medicinal Herb Really Safe? Yep! Well, from the cautions of litchi mentioned above, the fact that litchi is considered as ‘dangerous’ fruit is not a myth at all. Take another bowl and whisk the cream in it and pour it in the custard. Copper and zinc improve the vitamin D absorption which is required to make bones healthy and vigorous. Litchis can also protect us from the deadly herpes virus. 13 Amazing Benefits Of Capers For Skin, Hair And Health, 13 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health. 3. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. 2. It has magnesium and potassium which will reduce the risk of heart disease. 1. Lovely Skin: One of the finest fruits that you can have these days is litchi fruits. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. Serve in a tall glass with ice cubes. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. Enhanced HDL decrease the risk of hypertension and heart attack. Litchi is just the best fruit to deal with hypertension. 10 Amazing Health Benefits of Litchi Fruit, Spicy Kolhapuri Kat Vada Recipe – Vada Usal – COOKING ERA, Digital Skills to master the future of work – Digital Aarzoo, Right to information new unknown facts 2020, what are the classification of communication? Refrigeration usually turns the shell of the litchi darker without affecting the fruit. Litchi is loaded with vitamin C and gives your body its required amount of ascorbic acid. They are seasonal fruits, and are usually available from June through October. This tree also bears pretty spring flowers that are really short-lived. J. johnie Active Member. What are the benefits of using the Litchi app over DJI GO? It is a good source of vitamin C and it has 40% more vitamin C than an orange. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. 1. These free radicals damage your skin and cause wrinkles. 4. 2. What’s more, it nourishes your hair too, by providing the body the most essential vitamins. It is also widely used to prepare juices, jelly and other drinks. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Litchis play an important part when it comes to the prevention of anemia. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. It has flavonoids that are very effective to protect breast cancer. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. The function of magnesium and phosphorus is to make bones sturdy, and manganese and copper decrease the bones to get brittle. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). Copyright © 2011 - 2020 Incnut Digital. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Hence, it is a highly recommended fruit for young kids. It’s quite possible that you have a weak immunity. Blemishes are the bane of anyone who seeks flawless skin. They also have a considerable amount of fiber, which helps in digestion (9). This makes them ideal for those looking to lose weight. The seeds of the fruit are also equally important they are responsible for destroying the worms from the intestine. Massage the mixture into your scalp. The phenolic substance found in litchi has lot many health benefits; It has anti-influenza properties. Is lychee healthy? 3. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. Litchi contains a good amount of dietary fibre and pectin that enhance the peristaltic movement and prevents piles and constipation problems. Is your hair losing its natural shine owing to the harsh weather conditions? This little fruit has anti-aging properties and it gives you protection from free radicals. It is also full of copper and iron that are responsible for maintaining the original hair color. Herein are the 10 Amazing Health Benefits of Litchi: Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). To do this, you need to mash the pulp and pass it through a strainer. Save my name, email, and website in this browser for the next time I comment. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.