A study in obese mice found that those given a supplement of ground apples and apple juice concentrate lost more weight and had lower levels of “bad” LDL cholesterol, triglycerides, and total cholesterol than the control group (4). You can get some pretty good apples right now, but sometimes even the most beautiful, promising looking crisp fall fruits can be a little too tart or a little too bland. Claire is the Senior Food Editor for Lifehacker and a noted duck fat enthusiast. Additionally, one study in women reported that eating apples was linked to lower rates of death from cancer (12). Will Eating Apples Help If You Have Acid Reflux? Though there’s almost nothing better than perfectly ripe fruit, adding a pinch of salt can actually boost the fruit’s natural sweetness and also reduce the bitterness of unripened fruit. Apples 101: Nutrition Facts and Health Benefits. I now know that salt doesn’t just make things salty; it suppresses bitter flavors and enhances sweetness, but at the time I just knew that I liked those salty apples. I used to suffer from cramps on a regular basis, particularly during the night. Speaking of the list of healthy fruit for weight loss, Granny Smith … Many of these are concentrated in the peel. They’re an exceptionally healthy fruit with many research-backed benefits. It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas. Add a pinch of salt to it for a delicious taste. Apples are one of the most popular fruits — and for good reason. Our website services, content, and products are for informational purposes only. © 2005-2020 Healthline Media a Red Ventures Company. Apples are a popular and healthy fruit, and a big part of American culture and history. Low levels of acetylcholine are linked to Alzheimer’s disease (11). Apple Card is issued by Goldman Sachs Bank USA, Salt Lake City Branch. Your small intestine doesn’t absorb fiber during digestion. They also contain polyphenols, which have antioxidant effects. In animal studies, juice concentrate reduced harmful reactive oxygen species (ROS) in brain tissue and minimized mental decline (16). Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. It also turns into other helpful compounds that circulate back through your body (5). An apple cleansing fast, which involves eating only apples and drinking water for 3 days, may help you lose weight. Antioxidant-rich apples may help protect your lungs from oxidative damage. If you want to try an apple cleansing fast, talk to your doctor first to make sure it's safe for you. Apples are easy to cultivate and tailor to certain tastes…, Apples are delicious and nutritious. My grandmother would take super sour, one-note Granny Smiths, cut them into slices, and sprinkle them with plain table salt (she also put salt on cantaloupe), giving them a bit more dimension and flavor. Apple cider vinegar is incredibly popular in the natural health community. Several studies have linked eating apples to a lower risk … Apples with salt was a standard childhood snack of mine. This article explores whether apples are weight loss friendly or fattening. Apples contain pectin, a type of fiber that acts as a prebiotic. What’s more, its soluble fiber content may promote weight loss and gut health. Cramps. Precautions. Better to remove seeds before eating. For the greatest benefits, eat the whole fruit — both skin and flesh. Some studies show that apples, specifically, may positively affect bone health (15). Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes. Apples have been linked to a lower risk of heart disease (5). Even eating just a few apples per week had a similarly protective effect (11). One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure. What they are, what they look like, along with in-depth information on nutrition and health benefits. From apples to watermelon, here are 12 fruits that love flirting it up with a pinch of salt. I now know that salt doesn’t just make things salty; it suppresses bitter flavors and enhances sweetness, but at the time I just knew that I liked those salty apples. New research suggests that this may be the reason behind some of the protective effects of apples against obesity, type 2 diabetes, and heart disease. 6 Health Benefits of Apple Cider Vinegar, Backed by Science. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. All your ho-hum apple needs is a sprinkling of salt. This is, without a doubt, very disappointing, but don’t let it ruin your day. For the most nutritious apples, opt for … Plan automatically renews until cancelled. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1): What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two plant compounds in apples — chlorogenic acid and catechin — are thought to be particularly helpful (11). Seeds are very hard and cannot be digested. One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. Everyone knows apples are good for you, but how do they affect your weight? Apples are also a rich source of polyphenols. Eating about 15% of a large apple per day was linked to a 10% lower risk of this condition (11). Furthermore, some natural compounds in them may promote weight loss. Simply, apple cider vinegar is just like a fermented apple juice. These are two ways in which it may affect asthma and allergic reactions (14). Similarly, researchers who fed elderly rats whole apples found that a marker of the rats’ memory was restored to the level of younger rats (11). Are Apples Weight-Loss-Friendly or Fattening? In another 10-week study in 50 overweight women, participants who ate apples lost an average of 2 pounds (1 kg) and ate fewer calories overall, compared to those who ate oat cookies with a similar calorie and fiber content (3). Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume. For every 25 grams — about 1/5 cup of apple slices — consumed, the risk of stroke decreased by 9% (9). Apples are high in fiber and water — two qualities that make them filling. Delicious Solution to Weight Loss. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. However, since this was not a controlled trial, findings must be taken with a grain of salt. Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age. Apples are safe, as long as the seeds aren’t eaten. Salt on watermelon gives so much depth to such a one-note fruit, if you’ve never tried it you have no idea. Apples may be allergic to some people who are sensitive to other fruits of the rosacea family. Test-tube studies have shown a link between plant compounds in apples and a lower risk of cancer (11). That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole. To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols. A study in test tubes and rats found that freeze-dried apple extract helped protect stomach cells from injury due to NSAIDs (11). Here’s what you need to know. Those who ate apples lost less calcium from their bodies than the control group (11). Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. They’re Linked to a Lower Risk of Diabetes. Another study linked consuming white-fleshed fruits and vegetables, such as apples and pears, to a reduced risk of stroke. Most research focuses on apple peel and flesh. In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. These include (3, 13):Quercetin. These days, I wield the seasoning a little more judiciously—and opt for fancy Maldon—and save the salt for lackluster fruit that needs a little help in the flavor department (including crazy tart Grannies). The class of painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs) can injure the lining of your stomach. This is a detailed article about apples. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. But can they help treat acid reflux? The health benefits of water and apple cider vinegar comes from the acidity. An analysis of studies found that high intakes of flavonoids were linked to a 20% lower risk of stroke (6). In one study, women ate a meal that either included fresh apples, peeled apples, applesauce, or no apple products. In the same study, those who started their meal with apple slices also ate an average of 200 fewer calories than those who didn’t (2). This means it feeds the good bacteria in your gut. Scientists believe that their antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects (13).

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