Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. For 1 large breast, you can have 65.60 grams. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Chicken, breast, skinless (100 grams), PROTEIN QUALITY and Privacy Policy and Cookie Statement This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Self NutritionData method and system is covered by U.S. Patent No. In addition to chicken breast, chicken thighs are also popular pieces of... 3. (updated 5/25/18). Calorie breakdown: 37% fat, 0% carbs, 63% protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This is a part that is much appreciated because most of it consists of meat. Protein 29.55g There are 195 calories in 100 grams of Chicken Breast. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.The bad: This food is high in Cholesterol. Chicken breast contains 31% protein! (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods that are nutritious without being filling are considered better choices for healthy weight gain. For every one hundred grams of it, you get 31g of protein! 2. If you have diabetes or metabolic syndrome, you might want to aim a little lower. ... Footnotes for Chicken, breast, skinless (100 grams) Source: Nutrient data for this listing was provided by Custom. For instance, if you are having a chicken breast without skin, 1 thin slice has 2.15 grams whereas a 1 large breast chicken without skin has 60.29 grams. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Chicken, breast, skinless (100 grams), NUTRITIONAL TARGET MAP™ Calories, fat, protein, and carbohydrate values for for 100 G Chicken Breasts and other related foods. CALORIC RATIO PYRAMID™ A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Toggle navigation Toggle search bar. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Chicken, breast, skinless (100 grams), NUTRITION DATA'S OPINION PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Farm Rich Boneless Skinless Chicken Breast, Curly's Pulled White Meat Chicken with Barbecue Sauce, Food Network Kitchen Inspirations Chicken Tikka Masala, Great Value Premium White Chicken in Lemon Pepper Sauce, Good & Gather Boneless Skinless Chicken Breast Tenderloins. Chicken Thigh: Contain 13.5 Grams of Protein If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chicken, breast, skinless (100 grams), NUTRIENT BALANCE INDICATOR™ Yes, it has more protein content than lean ground beef (lean ground beef has 25g of protein per 100g)! Source: Nutrient data for this listing was provided by Custom. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. What can compete with it? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).